Episode #7 – How ‘busy’ is too busy?
In this episode we riff on the notion of busy; what busy looks like, how it impacts our lives, and how we can pull back when life feels like it’s spiralling out of control.
We discuss what ‘busy’ looks like for each of us (and how it also looks different for everyone) and how we have learnt to embrace or ditch the busy label, which has become a badge of honour for many.
Being aware of how ‘too’ busy can impact our lives is key to managing life in the fast lane and we also discuss the benefits of jumping on that ‘no’ train!
We also talk about ‘to-do’ lists and the fallacy of ‘balance’, and gently remind each other to check in with ourselves and our loved-ones and lean into the areas of life that need our attention.
Life can sometimes be a sprint and other times, a long hard slog of a marathon, and we share how we cope with constant change and juggling work, kids and commitments!
Awareness of being too busy links closely to being more mindful in our daily lives and this is something we can all work towards.
We know ‘busy’ is a topic that many of you will relate to and we’d love to hear your feedback over on our social pages on Facebook and Instagram.
As always you can subscribe via iTunes, where you can also leave us a review, or google our conversations via Anchor.
Listen to Episode #7 here.
Enjoy and thanks for listening,
xxx
#spreadingthegoodstuff
Episode #7 Show Notes
Christy ~ mentioned the 21-Day FREE Meditation course with Oprah and Deepak Chopra
and also the Breathe Magazine. She also mentioned the Slow Your Home podcast.
Leonie ~ also loves the Deepak and Oprah meditation course
and also mentioned both Kemi Nekvapil and Brene Brown.
Katrina ~ mentioned how much she is loving the articles in Future Women.
Note: Image thanks to dreamtime.com
