Episode #42 – Feeling Lost? This is how to reset & move forward


Episode #42 – Feeling Lost? This is how to reset & move forward

In this episode Leonie chats with her sister Erin from Next Generation Wellness about a collective feeling of loss, purposeless and overwhelm during this time of enormous change and isolation?

In this conversation the girls discuss the loss of direction and routine; the loss of work and finances; the loss of physical connection and touch; the loss of gathering for shared meals and celebrations. And how we all just want to get back to normal… but we can’t. So, what do we do instead? And how do we shift our focus from the losses, to the gains?

This is the second time we’ve chatted to Erin on the podcast, whose important work focuses on physical and emotional behaviours with a strong emphasis on stress resilience and behaviour change.

This episode discusses establishing new direction and purpose in our lives during this time of global pandemic, as well as awareness around expectation and the challenges of not having control of the situation.

It’s a powerful conversation in which Erin carefully walks us through the steps of how we can reset, recalibrate and create a ‘new normal’ during this challenging period. She also opens our minds to the possibility that we can actually come out the other side of this experience as better leaders, parents, partners and friends – if we dare to let it.

Thank you to Erin for joining us once again on the podcast and thanks to you all for tuning in.

If you like what you’re hearing on the podcast, we’d love you to subscribe via iTunes, where you can also leave us a review. To access all previous episodes you can find them listed down below this post, or search for  Spreading the Good Stuff  via your favourite podcast apps.

We also love all your wonderful feedback, which you can continue share over on our social pages at our closed Facebook group and over on Instagram. Stay tuned also for a direct podcast email coming soon, where where you can touch base about any conversation we’ve had, receive exclusive information about podcast events and bonus conversations.

Chat soon,

Christy and Leonie, and Katrina



To find out more about Erin’s programs visit Next Generation Wellness.
There are currently massive savings on many programs, products and services for podcast listeners, including:
My Best Life Planner – for Kids (20% off during pre-sale) – https://join.nextgenerationwellness.com.au/mybestlifeplanner
RESET for Kids program – ($67 – reduced from $297) – https://join.nextgenerationwellness.com.au/resetforkids
Body Reset program – for adults (1/2 price offer now) – https://join.nextgenerationwellness.com.au/bodyreset

Coaching – (50% off now) – https://join.nextgenerationwellness.com.au/BookAppointment