Episode #41 – Finding Hope in Uncertain Times
Recording Episode #41 via Zoom
Welcome to our bonus episode about how we are coping with the COVID-19 pandemic; boy did we need to talk!
Following a week of uncertainty, fear and heightened anxiety as the Coronavirus takes hold of our lives and our community, we felt the need to come together and share how we are coping – or not coping!
As we all adjust to our new ‘normal’ while we greave the loss of lives, jobs, livelihoods and personal freedoms we wanted to share with you what we have all been doing to keep our shit together… most of the time.
Being honest and open about how we are feeling is really important right now, and in this episode we discuss how we all need to find something every day – even the smallest act or task – to keep grounded and find a positive to keep afloat.
In times of challenge it’s so easy to let the little, helpful things slip. But right now we need to find a way forward everyday through small acts of kindness to ourselves and each other.
As always, we have been reaching for the basics that we know help: meditation, movement, eating well and even just taking the time to breathe properly.
We urge you to reach out if you need support, help yourself and help those around you. And, we’d love you to share with us on our socials about how you have been getting through the first week of home isolation
During this chat we shared the things that we are loving and also other things we mentioned in this conversation:
Brene Brown podcast Unlocking Us – this is the one podcast that will help you through this challenging time
Next Generation Wellness – Erin’s Body Reset program and her approach to live and its many challenges
Well Soul Studio in Echuca – virtual yoga classes via Zoom are a Godsend right now
Sally Branson – her business for new mums The Suite Set and her calm and insightful approach to business and life
Thanks for tuning in. If you like what you’re hearing on the podcast, we’d love you to subscribe via iTunes, where you can also leave us a review. To access all previous episodes you can find them listed down below this post, or search for Spreading the Good Stuff via your favourite podcast apps.
We love all your wonderful feedback, which you can continue share over on our social pages at our closed Facebook group and over on Instagram. Stay tuned also for a direct podcast email coming soon, where where you can touch base about any conversation we’ve had, receive exclusive information about podcast events and bonus conversations.
Chat soon,
Christy and Leonie, and Katrina
xxx
#spreadingthegoodstuff
