Episode #32 – Supporting our men & their mental health – lessons from Warren Davies – The Unbreakable Farmer
This episode was very timely being released on #RUOK day.
In this episode we unpack Katrina’s interview with Warren Davies – The Unbreakable Farmer and talk about how we’ve use some of the tips he gave us in our own lives to ensure our mental health is at its optimum.
Warren’s messages are so perfect to share on this day, and any day, and in this conversation we highlight the need to check in on our own mental health and look after each other.
In this conversation we talked the Love Me Love You Foundation which Warren is delivering important wellbeing and mental health workshops direct to regional communities.
If this conversation uncovers personal challenges for you reach out to a friend or family member, your local GP or contact Life Line or Beyond Blue for professional and confidential emotional support.
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Happy listening, and make sure you do ask the question on this day and keep asking if necessary: Are You Okay?
Christy, Leonie and Katrina xxx
Listen to to Episode #32 here
