In this episode we discuss how to best prep for the Silly Season ahead, which is coming at us fast!
We each share how we approach this time of year, when things get hectic, and what we try do to remain calm and present – most of the time!
Katrina shares her conscious intention to reframe expectations as we draw towards the end of another year, and to ask herself how she wants to be, not what she wants to do! Letting go of the panic of ‘not having done enough’ and focusing on the ‘being’, not just the ‘doing’. We discuss focussing on what really is important at this time of year is super important, as well as thriving and not just surviving. Christy has set her intention on keeping up her daily routine of yoga, journaling, breathing and meditation, while Leonie is intent on not looking too far award. Being intentional and asking herself everyday ‘how do I want to feel today’.
We also shared the following tips:
Leonie ~ using Trello to get organised and embracing the things that we know work when things get hectic
Christy ~ giving yourself permission to let go of the things we don’t need (or have to do) at this time of year
Katrina – actually being a little more relaxed with routines and go easy on yourself.
Find all the good stuff for Episode 76 here.
A huge thank you to all our lovely listeners, old and new, and for those sharing the love for Spreading the Good Stuff podcast,
We are always grateful for all the lovely feedback we receive from listeners. You can touch base over on our socials channels, or share our episodes with family and friends, or anyone who could do with a little more ‘good stuff’ in their lives. We’d also love you to leave a review on Spotify or throw us a follow us over on Instagram, where we mostly like to hang out.
Thanks again for listening,
Love Christy, Katrina and Leonie
xxx
Things and links we mentioned in this conversation:
- Period Queen book and podcast
- Trello – online organisational platform – the best!
- Brene Brown – our queen!
- The book Breath by James Nestor
- Local honey from the Echuca Farmers Market
- Pleasant State – ethical cleaning products company via the One Wild Ride podcast – one of our favourites
- Refill’d – Waste Free Living – also available at the Echuca Farmers Market
